Tal Ben-Shahar Audio & Video

Can we really learn to be happy? Yes, we can. Each semester, nearly 1,400 students sign up for Harvard professor Tal Ben-Shahar's life-changing class "How to Get Happy".

Watch Tal Ben-Shahar's popular Harvard course "Positive Psychology" available for free on YouTube. Tal Ben-Shahar goes beyond traditional self help teaching by focusing on the scientific research into positive psychology and what truly makes people happy.

Watch this informative talk from Professor Tal Ben-Shahar as he introduces the ideas in his popular Harvard University course on positive psychology.

We're all laboring under our own and society's expectations to be perfect in every way: to look younger, to make more money, to be happy all the time.

A conversation with the author of "The Pursuit of Perfect" and "Happier."

We have more choices than we realize. In fact, according to positive psychology expert Tal Ben-Shahar, our entire life is made of choices, large and small....

When the world is upside down and the future uncertain, is it possible to find happiness? Happiness expert Tal Ben-Shahar unequivocally says yes! In Happier, No Matter What, he gives listeners a toolbox for finding hope and purpose - the SPIRE method. This nuanced approach has five key realms:

People functioning at the highest level are what the authors call 10x leaders. Research on these leaders consistently brought up five major strengths. This book teaches readers to become a 10x leader using these five key areas, the SHARP framework.

In his trailblazing Harvard courses, his internationally best-selling books, as well as his lectures and videos, positive psychologist Tal Ben-Shahar has shared his wisdom on finding fulfillment with people around the world.