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Susan Albers Audio Books

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1.
by Susan Albers
Available on:
Audio Download

If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort.

2.
by Susan Albers
Available on:
Audio Download

Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most.

3.
by Susan Albers
Available on:
Audio Download

The complete program for mastering your "hanger", from mindful-eating pioneer Dr. Susan Albers - with 45 tips to turn hanger into happiness.

4.
by Susan Albers
Available on:
Audio Download | Audio CD

In The Mindful Appetite, she presents teachings and guided exercises for mastering the art of conscious eating—or attending to the constant cues our bodies and minds offer to help us make smart, healthy choices at the table.

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