Shinzen Young Audio & Video

Demystify mysticism and learn techniques to move yourself beyond emotional and intellectual blocks...

For the first time, meditation expert Shinzen Young teaches specific meditation solutions for "breaking through" and transforming anger, grief, resentment - any emotion that makes your life difficult.

What if scientists discovered a way to calm and clarify the mind...

Meditation offers many benefits: increased self-discipline and concentration, new spiritual insights, compassion for other living beings...

Widely respected meditation expert Shinzen Young presents proven strategies for pain-free living...

Google presents an introduction to mindfulness with a guided meditation and lecture presented by Shinzen Young. Starting with an introductory guided meditation with his audience...

The "zone" is an altered state of consciousness - a state of perfect focus, relaxation, and peak performance that top athletes enter in their finest moments.

The thinking mind is a powerful ally, but it also creates emotional drama, confusion, and limiting beliefs about who we are.

The purpose of this talk is threefold: (1) to describe how senior adepts use mindfulness to reduce suffering and gain insight into selfhood and emotions.

Scientific studies show that meditation can reliably increase your mental clarity, reduce fatigue, and improve physical health. And the best part? It's not as hard as you may think to start meditating.