Shauna Shapiro
Audio Books
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by Shauna Shapiro
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Learn the science of self-compassion and mindfulness to heal and build resilience.
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by Shauna Shapiro
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According to Dr. Shauna Shapiro, mindfulness means paying attention in the present moment with an attitude of kindness and generosity.
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by Shauna Shapiro
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Discover the transformative effects of being kind to yourself "This brilliant book offers us both the science and practice of how self-kindness is the secret sauce of fulfillment, transformation, and joy." (Lorin Roche, meditation teacher and author of The Radiance Sutras)
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