Seth J. Gillihan
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1.
by Seth J. Gillihan
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In his new book, the author of the best-selling Retrain Your Brain: Cognitive Behavioral Therapy in 7 Days delivers 10 easy, yet essential strategies for applying CBT to everyday issues with Cognitive Behavioral Therapy Made Simple.
2.
by Seth J. Gillihan
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For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression.
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by Seth J. Gillihan
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Written by two experts in the field of cognitive behavioral therapy-the best tested set of practices for alleviating stress and anxiety-these daily meditations invite you to find contentment, peace, and happiness in place of worry and fear.
4.
by Seth J. Gillihan
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Audio Download
A practicing psychologist-one of the top popularizers of Cognitive Behavioral Therapy (CBT)-offers a fresh...
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4 of
4 Titles
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