Sally M. Winston
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by Sally M. Winston
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You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.
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by Sally M. Winston
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Do you automatically assume the worst-case-scenario when faced with difficulty? Do you stress about situations that haven't happened yet...
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