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by Russ Harris
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Too many of us miss out on opportunities in life because we lack self-confidence.
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by Russ Harris
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Why is it so hard to be happy? Why do humans suffer so much? And what can we realistically do about it? No matter how rewarding your job, as a mental health professional, you may sometimes feel helpless in the face of these questions.
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by Russ Harris
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Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world's best-selling guide to Acceptance and Commitment Therapy (ACT).
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by Russ Harris
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Picture-perfect storybook romances don't exist in real life. Couples fight. Feelings of love wax and wane through the years. And the stress and tedium of everyday life and work can often drive a wedge between even the most devoted couples. So...
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