Robina Courtin
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by Robina Courtin
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We spend our lives being seduced by the outside world, believing without question that happiness and suffering come from "out there." In reality, Buddhist teachings explain that they come from the way we perceive and interpret things, not the things themselves.
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by Robina Courtin
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What is meditation? Why practice it? Which techniques are best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice.
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