Richard Freeman Audio Books

Within the Yoga Sutra, an ancient text on the practice of yoga, only two verses mention asanas, or the postures we commonly associate with yoga in the West.

The Sanskrit word pranayama means “to release life energy from its bounds.

Perhaps no one is more qualified to offer a program on the practice of both yoga and chant than Richard Freeman, who, for nearly a decade...

In Yoga with Richard Freeman, Richard gives an in-depth study of Ashtanga’s classic Primary Series of postures.

During the practice of the postures, one should pay particular attention to the breathing.

Accomplished Yogi Richard Freeman has achieved international acclaim for his graceful mastery of the Ashtanga form of yoga.

The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change.

The world of yoga is astonishingly rich in its array of schools and practices.

In this series of informal talks given at his studio, Richard Freeman, the director of The Yoga Workshop in Boulder, Colorado, shares his knowledge on a wide range of the more subtle aspects of yoga.

Placement of the gaze on a single point inside or outside helps the mind to flow into single pointed meditation.