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by Olivia Remes
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During the storm, pick up this book. Whatever the trauma or disappointment, learn how to shift your mindset from concerned to in control; restless to relaxed; stressed to soothed.
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by Olivia Remes
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When panic strikes, grab this audiobook. University of Cambridge mental health researcher Dr Olivia Remes has spent the past decade uncovering the secrets to reducing anxiety, stress and panic.
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