Martin L. Rossman Audio & Video

In this audio & video presentation from UCTV Martin L. Rossman, MD takes a look at good worry and bad worry and the stress and anxiety bad worry can cause.

This CD was recently shown in clinical trials to significantly help listeners fall asleep faster, improve sleep duration by an average of 42 minutes, and reduce the amount of sleeping aids used.

Join America's favorite doctor, Andrew Weil, M.D., and fellow-physician Martin Rossman on an introduction to the far-reaching effects of imagery and visualization on one's physical, mental, and emotional health.

When we worry, the body prepares for “fight or flight,” putting in motion a chain of physiological effects that can leave us exhausted, depressed, or physically ill.

Tired of headaches? Through the use of guided imagery, Dr. Martin L. Rossman has helped thousands over the past three decades find safe, effective relief without drugs or other costly treatment.

Are you preparing for a major surgery? Recent medical research indicates that guided imagery is an effective way to maximize the body’s healing resources and take the worry out of surgery.

A woman’s body is perfectly designed to bring a baby into this world, teaches Dr. Martin L. Rossman, and women who prepare themselves for childbirth experience shorter labors, less discomfort, and fewer complications.

Listeners learn how to reduce stress with simple breathing techniques and guided imagery, so they can stay more relaxed and positive even in the midst of difficult circumstances.

Through such sessions as Your Healing Place, Dialogue with Pain, and Endorphin Drip Imagery, listeners can learn to relax tight and sore muscles, enhance blood flow to injured areas, and promote pain-relieving responses from the brain.