Mark Epstein Audio Books

Upon its first publication, this pathbreaking book launched an explosion of interest in how Eastern spirituality can enhance Western psychology....

Before Mark Epstein became a medical student at Harvard and began training as a psychiatrist, he immersed himself in Buddhism...

Our ego, and its accompanying sense of nagging self-doubt as we work to be bigger, better, smarter, and more in control, is one affliction we all share.

Trauma does not just happen to a few unlucky people; it is the bedrock of our psychology....

A remarkable exploration of the therapeutic relationship, Dr. Mark Epstein reflects on one year's worth of therapy sessions with his patients to observe how his training in Western psychotherapy and his equally long investigation into Buddhism...

The purpose of life is to be happy, and one's own mental attitude is the most influential factor in working toward that goal...

Sigmund Freud once said that the best outcome that psychotherapy can offer is a return to “common unhappiness.”

Going to Pieces Without Falling Apart shows us that happiness doesn't come from any kind of acquisitiveness, be it material or psychological.