Luke Coutinho
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by Luke Coutinho
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Nothing is as daunting as a goal. Many of us struggle with achieving them-be it in life, health, love and career. When you set unrealistic goals and keep failing, your intelligently designed brain tries to protect you from the pain and negative emotions that come with failure.
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by Luke Coutinho
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What's the one remedy common to controlling diabetes, hyperthyroidism, kidney and liver stones, and excess weight? Lifestyle.
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by Luke Coutinho
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In the olden days, people ate early because there was hardly any light after sunset.
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