Kristin Neff Audio & Video

The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world.

From leading psychologist Dr. Kristin Neff comes a step-by-step guide explaining how to be more self-compassionate and achieve your dreams in life....

Gentle and fierce - two sides of self-compassion that we all need now

Learn the science of self-compassion and mindfulness to heal and build resilience.

"Self-Compassion: The Proven Power of Being Kind to Yourself" is part memoir, part overview of the insights coming from Kristin Neff's past 15 years of research.

Over the past decade, an overwhelming body of research has shown self-compassion to be key to good psychological and physical health.