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Kelly McGonigal Audio & Video

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1.
by Kelly McGonigal
Available on:
Audio Download

The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress.

2.
by Kelly McGonigal
Available on:
Online Video (Free)

In this free mini-course provided by Stanford University, Upside of Stress author and psychologist Kelly McGonigal hosts a survey of current trends in psychology and how they might offer strategies for use in daily life.

3.
by Kelly McGonigal
Available on:
Audio Download

The Willpower Instinct is the first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity....

4.
by Kelly McGonigal
Available on:
Online Video (Free)

Learn about stress in this 15-minute TED talk. Psychologist Kelly McGonigal looks at good stress and bad stress and how perception can influence the effect of stress on individuals.

5.
by Kelly McGonigal
Available on:
Audio Download | Audio CD

On The Neuroscience of Change, psychologist and award-winning Stanford lecturer Kelly McGonigal presents six sessions of breakthrough ideas, guided practices, and real-world exercises for making self-awareness and kindness the basis for meaningful transformation.

6.
by Kelly McGonigal
Available on:
Online Video (Free)

In this informative lecture hosted by Google, popular psychologist and writer Kelly McGonigal examines the many things that challenge our willpower on a daily basis...

7.
by Kelly McGonigal
Available on:
Audio Download

The best-selling author of The Willpower Instinct introduces a surprising science-based audiobook that doesn't tell us why we should exercise but instead shows us how to fall in love with movement.

8.
by Kelly McGonigal
Available on:
Online Video (Free)

It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions.

9.
by Kelly McGonigal
Available on:
Audio Download

An in-depth audio program for getting the daily support and structure you need to create life-affirming new habits.

10.
by Kelly McGonigal
Available on:
Audio Download

Embrace transformation with awareness and compassion Whether it's a bad habit in need of breaking or a strength ripe for cultivation, nearly everyone has some aspect of themselves that they wish they could change.

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