Herbert Benson Audio & Video

In this talk Dr. Benson discusses his latest book Relaxation Revolution which details the science behind the benefits of relaxation practices such as meditation, yoga, and repetitive prayer.

Would it surprise you to learn that to solve a seemingly unsolvable problem, you need to get up and leave the room?...

Dr. Benson explains the latest groundbreaking scientific developments that prove his theory first introduced in 1975--that simple relaxation techniques have immense physical benefits, eliminating the need for up to 90 percent of all doctor's visits.

For nearly 20 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr.

Herbert Benson, M.D. explores the true intersection and connections between objective sciences and the mystifying power of the human spirit....