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by Gurutej Kaur
Our chakras are your body's crucial energy centers - each one essential to the health of specific organs, emotions, and forces within you.
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by Gurutej Kaur
Your immune system and your body’s energy system depend on each other, teaches Gurutej Kaur.
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by Gurutej Kaur
Would you like to increase your powers of concentration and improve your ability to focus? On Chakra Yoga for Mental Clarity, master yoga instructor Gurutej Kaur teaches techniques for balancing the hemispheres of the brain and heightening mental acuity.
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