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by Eline Snel
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Mindfulness - the quality of attention that combines full awareness with acceptance of each moment, just as it is - is gaining broad acceptance among mental health professionals as an adjunct to treatment.
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by Eline Snel
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Parenting toddlers can be challenging, but mindfulness can help! The popular author of Sitting Still Like a Frog offers advice and tools for parents of kids ages 18 months to four years to respond skillfully and with mindful intention, especially in difficult moments.
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