David Michie Audio Books

Do you hate flying? Does the very idea of being on a plane stress you out? Fear of flying may be an everyday phobia, but that doesn't mean that you have to live with it.

Do you get stressed out behind the steering wheel? Would you like to transform your drive time into an opportunity to cultivate tranquility and calm? Dip into this selection of 10-minute mindfulness techniques and find the ones that best suit you.

The best-selling introduction to Buddhism. Every once in a while you come across an extraordinary book with the power to change your life. Buddhism For Busy People is one such book.

Many people spend hours every day commuting to and from work. This time can be spent reading...

For the past thirty years the Dalai Lama has consistently recommended Shantideva's A Guide to the Bodhisattva's Way of Life as essential reading for those interested in applying Buddhist philosophy to daily life.

For anyone who wants to start meditating but has been struggling to get to the cushion, here are all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective of life.

If meditation was available in capsule form, it would be the biggest selling drug of all time.

Mindfulness practice can help you reduce stress, improve performance, manage pain and increase wellbeing.

Stress is a constant presence in our everyday lives - more than ever before, we're working harder, juggling more responsibilies and taking less time for ourselves.