Charles Duhigg Audio & Video

At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, raising exceptional children, becoming more productive, building revolutionary companies and social movements, and achieving success is understanding how habits work.

At the core of Smarter Faster Better are eight key concepts - from motivation and goal setting to focus and decision making - that explain why some people and companies get so much done...

Best known for his best-seller The Power of Habit, Pulitzer-Prize winning journalist Charles Duhigg hosts Change Agent, a podcast series devoted to helping everyday people solve tough personal problems with the help of novel methods.

Charles Duhigg's previous bestselling book was The Power of Habit. In this 15-minute TEDx talk, Duhigg provides some of the ideas from his book including the importance of cues and rewards for making and breaking habits.

Every habit-forming activity follows the same behavioral and neurological patterns, says New York Times business writer Charles Duhigg.