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by Ashley Neese
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A revolutionary invitation to tend to our fundamental need for renewal, self-care, and mindfulness by disengaging from our devices and acknowledging the ways that we are burnout, from the author of How to Breathe.
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by Ashley Neese
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A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more.
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