Andrew Bernstein
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by Andrew Bernstein
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Audio Download | Audio CD
With compassion, intelligence, and humor, The Myth of Stress offers a complete reeducation in the nature of stress, permanently changing the way you relate to challenges—at school, at work, and at home—in order to live a happier and healthier life.
2.
by Andrew Bernstein
Available on:
Audio Download
Originally published as The Myth of Stress, this revolutionary seven-step program will help change how you think about stress and show you how to easily transform and eliminate stressful thoughts from your personal and professional life.
3.
by Andrew Bernstein
Available on:
Online Video (Free)
In this talk he delivered at Google, Bernstein takes listeners through 7-step process he calls ActivInsight which analyzes the thoughts that cause us stress and turns them on their head.
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