iAmplify

Yoga is more than exercise poses: It is a mind-body-spirit lifestyle....

Try this deep, effective lower-body-toning routine three times a week on non-consecutive days....

Do 3-4 Pilates toning workouts each week in addition to your regular cardio regimen in order to strengthen the abs and lower back while stabilizing the spine....

Cross-train most days of the week on several different cardio machines....

The safest, most portable and do-able cardiovascular workout is a power walk, whether you do it outside, on a track, or on a treadmill....

Here's a quick primer routine for improving overall posture by paying attention to the three main components of posture: spinal alignment, muscular balance, and total-body strength....

You'll need a large ball for this once-a-week workout that sculpts all major muscle groups in one efficient shape-up....

Master yoga instructor Sara Ivanhoe has created dozens of best-selling, body-sculpting yoga videos, and now you can get in shape with Sara's custom workouts, too....

Blast hundreds of calories with this indoor cycling workout designed by Matthew Reyes, premiere cycling coach in Los Angeles....

Pilates is best known as a core strengthener, an abs-toner, and a posture enhancer....