New Harbinger Publications

A kinder, more compassionate world starts with kind and compassionate kids. In Raising Good Humans, you'll find powerful and practical strategies to break free from "reactive parenting" habits and raise kind, cooperative, and confident kids.

Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive...

It's remarkable how much the foods we eat can impact our brain chemistry and emotions.

You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.

In this important sequel to Adult Children of Emotionally Immature Parents...

What kind of life would you live if you didn't allow your fears to hold you back? The Courage Habit offers a powerful program to help you conquer your inner critic, work toward your highest aspirations, and build a courageous community.

Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind...

This audio program teaches Jacobson's Deep Muscle technique, shorthand relaxation of major muscle groups, deep breathing, natural breaths, brief pick-me-ups, and yogic alternative breathing. This audio program contains voice recordings only.

Salad instead of steak? Working out? Skipping that second beer or glass of wine? Healthy habits are the worst.

Break free from anxiety - once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers 52 in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life.