New Harbinger Publications

A kinder, more compassionate world starts with kind and compassionate kids. In Raising Good Humans, you'll find powerful and practical strategies to break free from "reactive parenting" habits and raise kind, cooperative, and confident kids.

You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.

Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive...

Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind...

In this important sequel to Adult Children of Emotionally Immature Parents...

This audio program teaches Jacobson's Deep Muscle technique, shorthand relaxation of major muscle groups, deep breathing, natural breaths, brief pick-me-ups, and yogic alternative breathing. This audio program contains voice recordings only.

It's remarkable how much the foods we eat can impact our brain chemistry and emotions.

This audio program teaches you how to relax all your muscles except those you actually need for a given activity so that you can reduce your stress while driving, doing desk work, standing, or walking. This program consists of voice recordings only.

What kind of life would you live if you didn't allow your fears to hold you back? The Courage Habit offers a powerful program to help you conquer your inner critic, work toward your highest aspirations, and build a courageous community.

This audiobook teaches relaxation and visualization techniques you can practice whenever you feel allergic or asthmatic attacks coming on...