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New Harbinger Publications

New Harbinger Publications is a publisher and retailer of 45 self-help programs mostly on audio cassette with a few programs on video cassette (VHS). Many of these titles are written and narrated by the companies founders psychologist Matthew McKay, Ph.D. and writer Patrick Fanning. New Harbinger's authors are medical and mental health professionals that give practical methods of self-help for dealing with depression, anxiety, stress, relationships, and other areas of health and healing. Many of their titles provide techniques for relaxation, hypnosis, and visualization. You can order their products online or by calling 1-800-748-6273.


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1.
by Hunter Clarke-Fields
Available on:
Audio Download

A kinder, more compassionate world starts with kind and compassionate kids. In Raising Good Humans, you'll find powerful and practical strategies to break free from "reactive parenting" habits and raise kind, cooperative, and confident kids.

2.
by Sally M. Winston
Available on:
Audio Download

You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.

3.
by Matthew McKay
Available on:
Audio Download | Audio Cassette

Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind...

4.
by Lindsay C. Gibson
Available on:
Audio Download

In this important sequel to Adult Children of Emotionally Immature Parents...

5.
by Evelyn Tribole
Available on:
Audio Download

Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive...

6.
by Trudy Scott
Available on:
Audio Download

It's remarkable how much the foods we eat can impact our brain chemistry and emotions.

7.
by Matthew McKay
Available on:
Audio CD | Audio Cassette

This audio program teaches Jacobson's Deep Muscle technique, shorthand relaxation of major muscle groups, deep breathing, natural breaths, brief pick-me-ups, and yogic alternative breathing. This audio program contains voice recordings only.

8.
by Matthew McKay
Available on:
Audio CD | Audio Cassette

This audio program teaches you how to relax all your muscles except those you actually need for a given activity so that you can reduce your stress while driving, doing desk work, standing, or walking. This program consists of voice recordings only.

9.
by Kate Swoboda
Available on:
Audio Download

What kind of life would you live if you didn't allow your fears to hold you back? The Courage Habit offers a powerful program to help you conquer your inner critic, work toward your highest aspirations, and build a courageous community.

10.
by Patrick Fanning
Available on:
Audio Download | Audio Cassette

This audiobook teaches relaxation and visualization techniques you can practice whenever you feel allergic or asthmatic attacks coming on...

1 - 10 of 51 Titles
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