Himalayan Institute Press

Swami Rama relates his experiences with the great teachers who guided his life, including Tagore, Mahatma Gandhi, Sri Aurobindo, and Ramana Maharshi....

Refresh your energy and reduce stress the natural way. These four relaxation and breathing methods will help you rest your body, quiet your senses, calm and center your mind, and restore inner peace....

Thousands of years ago, self-realized masters compiled their direct experiences and inner wisdom in the form of the Vedas....

Make your mind more focused and one pointed with the 31 Points Exercise, the 61 Points Exercise (Shavayatra), and the 75 Breaths Exercise (Shitili Karana)....

Pandit Rajmani Tigunait explains how to attain peace and freedom by living fully in the external world....

Happiness is our only pursuit, and every human being is perfectly equipped to start and complete this journey....

These practices help to develop a cheerful, clear, and calm mind, bringing about a gradual transformation of consciousness....

Our actions are shaped by how we perceive the world, and these days our perception of reality is relentlessly shaped by the media....

The technique of Vipassana meditation was initiated as an experiment in 1999 in the Dehli Police Training College. The goal was to help police officers learn to "self-police" before they "police others".

What is true freedom? Is lasting peace only a dream? To find the answers, we must contemplate the issues implicit in these questions....