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10% Happier Podcast
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Title Details
LearnOutLoud.com Review
In his own words, "Dan Harris is a fidgety, skeptical ABC newsman who had a panic attack live on Good Morning America, which led him to something he always thought was ridiculous: meditation." He is the author of the bestselling book 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works - A True Story. In this podcast he interviews practicing meditators, Buddhist thinkers, neuroscientists, and other people concerned with making life a little happier. Some of the people he interviews include George Stephanopoulos, Robert Thurman, actor Alan Cumming, Dr. Richie Davidson, Mingyur Rinpoche, Arianna Huffington, RuPaul, Sharon Salzberg, and many others. In his first episode he interviews His Holiness the Dalai Lama about analytical meditation, religion, and enlightenment. He also periodically brings in guests on the show to lead guided meditations. It's an invaluable podcast for people interested in the benefits of meditation and being a little happier in their daily life.
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