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Feeling Good Podcast
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Title Details
LearnOutLoud.com Review
The Feeling Good Podcast is a new podcast from Dr. David D. Burns, author of the bestselling book Feeling Good: The New Mood Therapy which has sold over 5 million copies in the U.S. since it was published in 1980. The book popularized cognitive behavioral therapy (CBT) which has become one the most effective therapy treatments for depression, anxiety, and numerous other mental disorders. Burns’s mentor, Dr. Aaron T. Beck is the father of cognitive therapy which is one of the most practiced psychological therapies used today.
In this podcast Dr. Burns sits down with host Dr. Fabrice Nye and discusses the techniques of CBT along with other techniques that Dr. Burns has developed in his practice over the years. Burns confronts the issue of therapeutic resistance many patients have and how to overcome it with his T.E.A.M. model that he lays out over many podcast episodes. The "Methods" podcast episodes get into cognitive distortions and negative thinking patterns that are often present when people are depressed or anxious. Burns provides examples of this distorted thinking that accompanies low mood, and the CBT method for overcoming this thinking. No matter what mood you are in, you can benefit from the practices of CBT and other techniques that Dr. Burns lays out in this podcast in order to overcome negative thinking patterns.
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Podcast Details
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Podcast Website:
https://feelinggood.com/