What is Self Hypnosis? Free Audiobook

Learn how to hypnotize yourself and make positive changes in your life through the power of suggestion. This guide was written by self-help and inspirational book publisher Melvin Powers in 1961. Because it is more modern it includes a information on the medical uses of hypnosis which is now used in many forms of psychological treatment. Powers introduces his hypnosis to the newcomer interested in what it can do. He then gives detailed instructions on methods to achieve various levels of self-hypnosis. Listen to this unabridged four hour audio book on the methods and benefits of self-hypnosis. It is suitably narrated by Andrea Fiore and available on MP3 download from Librivox.org.

A Practical Guide to Self-Hypnosis

Anxiety's source and antidote are one and the same: the mind. On Relieve Anxiety with Medical Hypnosis, listeners join leading mind-body expert Dr. Steven Gurgevich for a liberating program that teaches how to use the power of the subconscious mind to overcome worry, nervousness, panic, and more. Includes guided trance-work sessions to enhance skills of mental and physical relaxation, and produce the "relaxation response" whenever and wherever it is needed.

Available on MP3 Download.

Relieve Anxiety with Medical Hypnosis

Browse All Effective Learning Systems Downloads

These programs feature meditations, affirmations, relaxations, visualizations, and self-hypnosis techniques that explore over 50 aspects of self development, dealing with the mind & body and various emotions. We're currently offering dozens of their top sellers available for the first time on audio download.

We now feature over 100 downloads covering a wide range of self development areas such as stopping smoking, weight control, overcoming fear & anxiety, attracting money, and much, much more. Whatever area of yourself you're looking to develop, you'll probably find an audio download from Effective Learning Systems to help you along.

The Relaxation Company

The Relaxation Company has been creating musical and spoken recordings that assist people in their quest for inner calm and balance for 20 years. We offer the recordings of pioneering ‘Sound Healers' who combine ancient wisdom and modern insight in powerful recordings. We create music to enhance Yoga practice and meditation; Guided Relaxation programs; and high–tech CDs clinically proven to aid in sleep.

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