Jon Kabat-Zinn Free Talk on MP3

In this lecture from MIT, author & meditation teacher Jon Kabat-Zinn shares his perspectives on a society that is busy all the time. He provides insights into how we can regard time from the perspective of mindfulness, and suggests that in our effort to be technologically connected to everyone, we often lose connection to our true self. This lecture is available on streaming audio & video as well as MP3 download.

Ceaseless Society: Is 24/7 Good for Us?

What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn—it can. On Mindfulness for Beginners, this internationally known scientist, best-selling author, and teacher who brought mindfulness meditation into the mainstream of medicine and society gives you immediate access to a practice that can potentially add years to your life, and will certainly enhance the quality of your moments and your years.

Available on MP3 Download.

Goal Mindfulness for Beginners

Jon Kabat-Zinn is a leader in the emerging field of mind/body medicine. This form of medicine is focused on the clinical, social, and human performance effects of mindfulness meditation training in various populations. Over the past 20 years, Kabat-Zinn has become internationally known for his tireless effort in trying to bring mindfulness into the mainstream of medicine and society. He has found a lot of sucess: thousands of people all over the world have begun incorporating his teachings due to the fact that his books are not only spiritually compelling, but relevant to every day life as well.

These concepts and practices aren't just personal either; mainstream institutions such as hospitals, schools, corporations, prisons, and law offices have found practical use for Kabat-Zinn's practices as well. His methods of mindfulness meditation can help you find peace at home, on the job, or anywhere you may feel some unease in your life. LearnOutLoud.com has many titles to choose from, including not only Kabat-Zinn's classic audio books, but meditation practice audio programs as well.

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