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Free Resource (#681) - November 3rd, 2008 |
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Today's Free Resource
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Nutrition and Physical Activity for a Lifetime
Start your week off with some sound health advice from professor Christina Economos of Tufts University as she delivers this hour-long lecture at the Chautauqua Institution. First she addresses some of the health issues facing the United States focusing primarily on obesity and the improper balance of bone, muscle, and fat as people age. She then talks about actions individuals can take in regards to their nutrition and physical activity that can lead to dramatic improvements in all areas of one's health. Professor Economos references many studies and provides specific recommendations for the human body's need of exercise and nutrition. She recommends strength training, fruits & vegetables, and many other natural ways for people to live healthy into old age. This lecture is available on streaming video from FORA.tv.
Nutrition and Physical Activity for a Lifetime
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If You Like This Title You Might Also Like...
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Seven Pillars of Health
Dr. Don Colbert is a board-certified medical doctor, highly trained in alternative medicine, and Christian author with thirty-six titles totaling over 3.5 million copies sold. He believes in combining alternative and traditional medical practices for optimum results in achieving optimal health...and he shares his life message in a program that guarantees wellness in just seven weeks. THE SEVEN PILLARS OF HEALTH A seven-week journey to great health. Americans are the unhealthiest people in the world! Dr. Don Colbert is on a mission to turn that around. His 50-day plan provides information that will not only change your life but also challenge your thinking, motivate you, and impact your entire community-forever. Yes, you know what the pillars are-but you may not know how to incorporate them into your daily life in a way that will energize you, help you think more clearly, feel better, look younger, and live longer. You have nothing to lose and everything to gain. Try it!
Available on MP3 Download.
Listen to a free sample of: Seven Pillars of Health
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500 Sounds True Courses |
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500 Sounds True Audio Learning Courses to Download
LearnOutLoud.com is pleased to present audio learning courses from Sounds True, now available on MP3 audio download. Sounds True's recorded conferences and talks feature teachers that focus on spiritual traditions, meditation, psychology, creativity, health & healing, self development, and relationships. Some of their most popular authors include Eckhart Tolle, Zen Buddhist monk Thich Nhat Hanh, Caroline Myss, Jack Kornfield, Pema Chodron, and many other leading spiritual authors. You can browse all their audio downloads right here:
500 Sounds True Audio Learning Courses to Download
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Elsewhere on LearnOutLoud.com...
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