Evening Relaxation Exercise

Listen to this 22-minute visualization & relaxation process for winding down in the evening from Dr. Patrick Porter. Combined with soothing music, this audio program is a great way to relax at end of the day. This free audio download was published through our TeachOutLoud service and is available on MP3 download through LearnOutLoud.com. Check out Over 20 Downloads by Dr. Patrick Porter, which he has published through our TeachOutLoud service.

PM Dreamtime Session

You can let go of the worries and emotional disturbances that keep you awake, and you don't need to be a psychological expert in order to understand why you can't get to sleep at night.

This program contains spoken work guidance that is designed to help you relax your body and mind completely, so that you can effortlessly move into that special state of mind where you are ready to let go and drift off to sleep.

Available on MP3 Download.

Listen to a free sample of: Getting a Good Night's Sleep

John Selby is a psychologist, life coach and spiritual consultant who has developed a number of new techniques for consciousness management and short-form meditation. He is the author of over two dozen books with half a million copies in print. His current focus is delivering his new mind-management methods via experiential-audio guidance on the web, at http://johnselby.com. At sixty, he is actively teaching and producing new online programs, and also expanding into cell-phone delivery of his short-form meditation and at-work programs. His new books, TAKE CHARGE OF YOUR MIND and EMPATHY ON DEMAND, aimed at the business community, follow his psychological QUIET YOUR MIND and spiritual SEVEN MASTERS, ONE PATH texts. He lives in Hawaii and teaches extensively in the States and Europe.

John Selby Audio Downloads

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