Free Mental Health Audiobooks

A life without stress or fear may seem like an impossible dream-yet Thich Nhat Hanh has spent a lifetime proving that it is not only possible, it is also within our grasp.

If you're one of the many who suffer from anxiety and are looking for ways to ease your suffering, then this book offers hundreds of ways to combat your anxiety.

"It's like the meanest, wildest monkey running around my head, constantly looking for ways to bite me."

Do you ever feel as though you’re on the verge of a complete nervous breakdown? As though, if one more thing goes wrong with your day that you don’t know what you’ll do?

Based on thousands of years of wisdom combined with modern psychological research, this CD offers educational and experiential tools to effectively work with stress, anxiety, and depression.

Mood swings are a common, almost universal experience - especially in a world as full of unpredictable, uncontrollable changes and chances as ours.

A great addendum to the Big Book by Alcoholics Anonymous, "The Psychology of Alcoholism" by George Barton delves deeply into the corrosive effects alcoholism can have on the human mind, body and spirit.

Today more than ever, everyone must be her or his own healer, and this is especially true in the management of anxiety and depression.

The Anatomy of Melancholy is a book by Robert Burton, first published in 1621. On its surface, the book is a medical textbook in which Burton applies his large and varied learning in the scholastic manner to the subject of melancholia (which includes what is now termed clinical depression).

The Anatomy of Melancholy is a book by Robert Burton, first published in 1621.