Free Diet & Nutrition Audiobooks

From the author of The Science of Getting Rich comes this valuable examination of what it takes to maintain personal health.

Since starting his blog in 2004, Steve Pavlina's novel and energetic approach to self development has garnered a world wide following of devoted readers.

Weight gain is a serious issue, no matter what your stage in life. It is a major health concern and can serve to shorten your life if it is not addressed.

How does occultism regard vegetarianism? It regards it very favorably, and that for many reasons. These reasons may be divided into two classes: those which are ordinary and physical, and those which are occult or hidden. Let us see in detail why a vegetarian diet is emphatically the purest and the best.

Cooking healthy, delicious meals can be difficult, but I’ll show you the secrets to make the most of your cooking time while still putting a healthy and delicious meal on the table in no time!

With clear logic and entertaining dialogues, the author presents many reasons for a vegetarian rather than a “flesh-eating” diet, and his arguments for not eating meat are as compelling today as when they were written.

Dead foods - devoid of any microscopic life - are causing us to feel sick, tired, and depressed.

Mahatma Gandhi, known today as a fascinating political leader and pacifist, also considered himself something of an authority on matters of Health and Disease as well.

Rufus Estes was born a slave in 1857 in Tennessee, and experienced first hand the turmoil of the Civil War. He began working in a Nashville restaurant at the age of 16, and in 1883 took up employment as a Pullman cook.

American Cookery, by Amelia Simmons, was the first known cookbook written by an American, published in 1796.