Are you a hard worker who smiles and laughs with everyone, but deep inside you’re suffering from secret panic attacks, insomnia and crushing low self-esteem?
Each week, we are going to give you quick tips and really easy tools to help you have a better brain and a better life.
This is the first of its kind. It’s not even online yet… stay tuned!
Tune in every week for uplifting and refreshing advice on how you can have happier days, along with a healthier life—with little to no drugs.
Right before your eyes, we are going to show you the connection between your body and your daily habits and your brain—and how you can practice preventive health. You aren’t stuck with the brain and the life you have!
Did you know that depression is one of the most common mental health challenges? That’s not a typo. It really is one of the most common and in many ways it’s normal. That’s because over 50% of Americans will have brain health issues at some point in their lives. Anxiety, depression, ADD, addictions. . . .
50%! So it’s almost normal to have a problem than to not have a problem. Surprised?
But it’s an unhealthy “normal” to have—and it’s something that won’t go away on its own. Listen, we know what you are going through. Your friends and family may not understand, but we do.
Many of you have felt depressed for years, and some of you get through the day by taking anti-depressants, and making a joke out of everything.
It seems that you are the one who makes your friends laugh if they are feeling down, however, if you’re feeling down, you try to put a smile on your face whenever you have to go out. But inside you feel so alone, so low, that you want to cry and shut the world out.
Tuning in to this series will switch on the light bulb for you. You’ll understand why you feel so low, and what to do about it.