Positive Psychology: The Science of Happiness by Tal Ben-Shahar on Free Online Video

Watch this informative talk from Professor Tal Ben-Shahar as he introduces the ideas in his popular Harvard University course on positive psychology. Ben-Shahar talks about the history of positive psychology and why it is important to bring rigorous scientific study to the field of happiness research. He then drives home the main factors that lead to a more happy life, and emphasizes the importance of relationships, exercise, meditation, and gratitude. At the end he answers many questions and demonstrates his vast knowledge of the field of positive psychology.

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