Daniel Goleman on Focus: The Secret to High Performance and Fulfillment

Daniel Goleman is the author of the bestselling books Emotional Intelligence and Social Intelligence, and he now has a new book out: Focus: The Hidden Driver of Excellence. He recently gave a talk on this book at Intelligence Squared in London. In this talk Goleman speaks about our digital age and the ability of technology to continually distract us and steal our attention. He goes into the psychology of paying attention to ourselves and others, and how the ability to focus and pay attention is essential to success in our personal and professional lives. He speaks briefly on mindfulness and the importance of practicing paying attention, particularly among the technologically-obsessed youth. After his talk Goleman fields tough questions from the British audience. This talk is available on the Intelligence Squared YouTube channel.

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