Transform Your Mind, Change Your Brain by Richie Davidson on Free Online Video

In this lecture provided by Google Talks, Dr. Richard J. Davidson details recent scientific research on how neuroscience is beginning to learn a great deal about how the brain works with meditational practice. Davidson says research shows that the brain is designed to change in response to experience and that it is clear that the intentional deployment of specific meditation strategies can transform our cognitive and emotional health. After "coming out of the mindfulness closet" and revealing to his colleagues that he had an interest in Eastern spiritual practice, Davidson has effectively devoted his career to merging cutting-edge neurology with contemplative traditions.

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