The Science of Mindfulness by Jon Kabat-Zinn on Free Audio Download

One thing you might want to think about doing is starting a daily mindfulness practice. Long recognized for its benefits to well-being in many wisdom traditions, mindfulness is now being looked at by neuroscientists with the research-based conclusion that it can reduce stress and produce many other healthful outcomes. In this 45-minute program from Sounds True, five of their top mindfulness experts weigh in on the benefits of mindfulness in regards to the brain and neuroscience. Included in this program is the teacher who brought mindfulness meditation into the mainstream of medicine and society, Mr. Jon Kabat-Zinn with an excerpt from his Sounds True program Mindfulness for Beginners. Also on the program you'll hear Dr. Daniel Siegel, Dr. Tara Brach, Dr. Rick Hanson, and Dr. Kelly McGonigal. Learn about the science of mindfulness with this excellent introduction on MP3 audio download from Sounds True.

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