The Meditation Experience by Shinzen Young on Free Audio Download

Sounds True is currently offering a free self-guided course entitled The Meditation Experience: Eight Pathways to Open the Heart and Mind. This eight session course features readings and guided audio & video meditations to teach you various methods of meditation. The course is taught by excellent meditation teachers including Shinzen Young, Jack Kornfield, Mark Thornton, Arjuna Ardagh, Rick Jarow, Anodea Judith, Kim Eng, Reggie Ray, and Lama Surya Das. It requires you to register on SoundsTrue.com as you will go through the stages of the course on their site. The audio & video meditations are available to stream and download.

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The Meditation Experience

Eight Pathways to Open the Heart and Mind

by Shinzen Young

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