The Healing Power of Mindfulness by Jon Kabat-Zinn on Free Online Video

Pioneering mindfulness researcher Jon Kabat-Zinn delivered this recent 2-hour talk at Dartmouth College. In the talk he describes mindfulness and its many applications to mind/body medicine. He leads the audience on a brief guided mindfulness exercise in the middle of the talk. At the end he answers questions and gives some inspiring words on how to kick start mindfulness programs in schools, hospitals, and political offices! Take time out of your busy life to learn about another mode of being with Jon Kabat-Zinn.

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