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Self Help that Actually Works
Mindfulness, Meditation and Happiness |
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Join Dan Harris, ABC News anchor and New York Times best-selling author of 10% Happier, as he discusses how meditation has changed his life, answers questions, and leads a group meditation. He discovered meditation after an on-air panic attack, and it has helped him reduce stress (without losing his edge). Ever since, he has been discussing meditation and mindfulness with skeptical, scientifically-minded folks.
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