Relieve Anxiety and Depression: Seven Guided Meditations by Mark Hyman on Free Audio Download

Sounds True is offering Seven Free Guided Meditations to help with Relieving Anxiety and Depression. The different meditations are given by leading mindfulness teachers such as James Gordon, MD, Erin Olivo, PhD, MPH, Mark Hyman, MD, Daniel J. Siegel, MD, Rick Hanson, PhD, Tara Brach, PhD, and Jon Kabat-Zinn, PhD. James Gordon leads a "Soft Belly Meditation", Erin Olivo guides you on a full "Body Scan", Mark Hyman introduces you to "Guided Relaxation Visualization", along with four other quality meditations. Each meditation is split up into a separate MP3 file and all the meditations put together last about an hour.

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Relieve Anxiety and Depression: Seven Guided Meditations

by Mark Hyman

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