Mindfulness with Jon Kabat-Zinn by Jon Kabat-Zinn on Free Online Video

Watch this popular talk with Jon Kabat-Zinn author of Full Catastrophe Living and many other books on the benefits of mindfulness. In this talk at Google Kabat-Zinn discusses what mindfulness meditation is and then he leads the group on a mindfulness meditation practice where he provides guidance into the practice. After the meditation is over he fields questions about the experience and covers things such as the issue of falling asleep and much more. This talk is 1 Hr. 15 Min. and is available on streaming video through YouTube.

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