Health at Google: Dr. Daniel Siegel on Taking Time In by Daniel Siegel on Free Online Video

Dr. Dan Siegel spoke at Google recently on mindfulness and the importance of "taking time in". Dr. Siegel is the director of the Mindful Awareness Research Center at UCLA. He talks about some of his latest finding in neuroscience and mindfulness. He leads the group on a 30-minute wheel of awareness meditation which guides you into awareness of all parts of your body. This talk is available on streaming video through YouTube.

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