Emily Fletcher, one of the world's leading experts on meditation, will explain the differences between the two most popular styles of meditation, how they affect the brain differently and the impact of stress on performance. Emily will also lead you through a simple breathing technique and guided visualization that will help balance the right and left sides of the brain.This talk will cover:
- How the fight or flight reaction can work for you or against you
- Why emotional intelligence is so important for not only personal happiness, but professional success and how anyone can learn it
- How to not let goals get in the way of success