Dan Harris Talk on 10% Happier

After having a panic attack on live TV on the show вЂњGood Morning AmericaвЂќ, journalist Dan Harris tells about his long journey to discover the importance of meditation. He tells of this story and many others from his book 10% Happier. His skeptical odyssey led him to discover guru Eckhart Tolle (who he has some funny anecdotes about) and then eventually to meet meditation practitioner and author Mark Epstein. Dan Harris then became a daily meditator and talks about the benefits it had in his own life. Because of its numerous health benefits that are backed with scientific research, Dan Harris puts forth that he feels meditation is the next major health trend that he hopes will someday be as common as exercise among the general public. He answers a number of interesting questions from Google employees in the Q&A.

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