Cognitive Neuroscience of Mindfulness Meditation by Philippe Goldin on Free Online Video

In this video from Google, Philippe Goldin, a research scientist and the head of the Clinically Applied Affective Neuroscience group in the Department of Psychology at Stanford University, explains scientifically how mindfulness meditation improves one's sense of well being. He reveals how mindfulness meditation can be used to improve our psychological functions like attention, emotional reactivity, emotion regulation, and our nervous system. If your interested in the science of mindfulness this is one of the videos that should not be missed.

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