Mindsight: The New Science of Personal Transformation by Daniel Siegel on Free Online Video

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This Author: Daniel Siegel

This Publisher: Google Talks

Mindsight: The New Science of Personal Transformation

by Daniel Siegel

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Title Details

Author

Daniel Siegel

Publisher

Google Talks

Running Time

1 Hr.

User Rating

4.8 Stars Based on 4 ratings

LearnOutLoud.com Review

In this hour-long talk delivered at Google, author and brain researcher Dr. Daniel Siegel explains his definition of the what the mind is. He takes us on a quick overview of the functions of the brain, from the spinal cord all the way up to the prefrontal cortex where he argues that the uniqueness of humans stems from. From his research and experience Siegel lays out nine integral functions of this part of the brain including reflective awareness, empathy, morality, and more. He then talks about his discovery of mindfulness and how the practice of mindfulness cultivates all these functions of the middle prefrontal brain. Dr. Siegel expresses his hope that along with reading, writing, and arithmetic, the 4th of reflection would be taught in education to help cultivate mindfulness and healthy brain function.

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