Mental Health Free Audio & Video

A life without stress or fear may seem like an impossible dream-yet Thich Nhat Hanh has spent a lifetime proving that it is not only possible, it is also within our grasp.

If you're one of the many who suffer from anxiety and are looking for ways to ease your suffering, then this book offers hundreds of ways to combat your anxiety.

In the eighth episode of the Charlie Rose Brain Series, the roundtable discusses fear, anxiety, and aggression and the brain mechanisms behind these phenomena.

From Oxford University comes this 3-hour series covering "The New Psychology of Depression". Dr. Danny Penman and Professor Mark Williams discuss the global health problem of depression and the current methods for treating it including medication and therapy.

In this talk Dr. Benson discusses his latest book Relaxation Revolution which details the science behind the benefits of relaxation practices such as meditation, yoga, and repetitive prayer.

Dr. Stephen Ilardi is the author of The Depression Cure: The 6-Step Program to Beat Depression without Drugs. In this entertaining talk from Kansas University, Professor Ilardi lays out his 6-Step Program for Therapeutic Lifestyle Change.

In this audio & video presentation from UCTV Martin L. Rossman, MD takes a look at good worry and bad worry and the stress and anxiety bad worry can cause.

Watch this BBC documentary from Northern Ireland examining the illness of depression and the latest developments in treating the disease.

Dr. Daniel G. Amen shares over 20 years of findings from studying the brain and looking at over 60,000 brain scans in his career.

This feature documentary explores the daily lives of individuals living with Obsessive Compulsive Disorder (OCD), a misunderstood anxiety disorder characterized by intrusive thoughts, nagging fears and ritualistic behaviour.